7 Natural Oils That Support Healthy Living During Winters!

When we talk about the remedy for cough, cold, and flu, the discussion is incomplete without natural substances such as eucalyptus leaves, ginger root, basil leaves, spices, and others. All these natural ingredients are available in the most convenient-to-use and concentrated form – essential oils.

The essential oils work superbly as alternative medicines or therapies, as allopathic medicines do not always offer the best cures. People have been using essential oils to prevent colds and flu microbes for centuries. Healthcare practitioners know particular essential oils contain antiviral, antimicrobial, and antibacterial components for promoting immunity.

There are chances of contracting germs wherever people go, be it at the workplace, store, or even home with family and friends. Essential oils and their protective compounds may help protect you from getting sick this winter.

Here are essential oils that people can use to keep away viruses as part of combating arsenal to stay well.

1. Eucalyptus Essential Oil – Aromatic eucalyptus leaves are the source of this medicinal oil. Eucalyptus oil is one of the best essential oils to keep the flu at bay because its rich cineole compounds prevent infections and boost the immune system.

Utility: The manufacturers safely use this oil as an ingredient in vapor rubs, roll-on, massage oils, and inhalers for respiratory or pain relief. They use it in moderation due to its intense medicinal smell. The essential oil manufacturers make sinus blends using eucalyptus oil. 

The direct users mix a few drops of eucalyptus oil into a large pot of hot water, cover the head with a lightweight towel and inhale the steam for a few minutes. Or they add two drops of eucalyptus oil in a diffuser along with other essential oils. Some add it to the massage oils to relieve muscular or joint pain.

Why the Users will Feel Essentially Fine: A study reveals that eucalyptus oil may be beneficial because of its antiviral and antibacterial properties. Bronchitis is a viral respiratory ailment that can be contagious, too, can be alleviated with it. And recovery may be quicker if the individual inhales eucalyptus oil. 

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2. Clove Essential Oil – Clove buds contain eugenol compounds that govern their warm, spicy character. The essential oil manufacturers derive an invigorating and mentally stimulating clove essential oil from these buds. Clove oil is also referred to as an antimicrobial oil. It is effective in dental ailments. The study shows that clove oil has the potential to support cognitive and brain health.

Utility: The essential oil suppliers make pain-relief and diffuser blends using clove oil. The clove oil is extensively used in making toothpaste, mouthwash, and other dental care products.

The direct consumers mix its few drops in sesame oil and massage it onto aching body parts and joints. Its warm effect promotes blood circulation and reduces pain. The clove essential oil dilution in coconut oil gives relief in toothache and gingivitis besides combating bad breath.

Why the Users will Feel Essentially Fine: The application of clove oil produces a warm and anesthetic effect on the sore body part. It helps numb the pain initially and then heal it with warm effects, particularly during winters. Its scent prevents nausea, and its application staves off bacterial, fungal, and viral skin infections. Its digestive properties alleviate flatulence, stomach cramps, and abdominal pain.

3. Ginger essential oil: Ginger oil offers the same benefits as clove essential oil. It is a spicy and warming oil that eases nausea and motion sickness. Ginger oil has an uplifting aroma and is well suited for winters.

Utility: Ginger oil finds wide applications in pain-relief and diffuser blends. Traditional medicine practitioners use it in herbal formulations meant for respiratory and digestive problems.

The direct users ingest it in dilution with water or honey. Alternatively, they add it to the food recipes. Some mix a few drops of the oil to carrier oils and massage onto the spasms.

Why the users feel essentially fine: Its warming effects on aching joints and muscles provide relaxation. Its consumption reduces the soreness in the throat.

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4. Cinnamon Essential Oil: It is a spice oil with a warm, peppery, earthy, and woody aroma. It is helpful in cold, flu, slow digestion, stress, rheumatism, and scabies.

Utility: The manufacturers use it in winter body lotions and oils and essential oil blends, while the DIY users add it to the formulations of perfumes, massage oils, and diffuser blends. They mix it in their food recipes for taste and digestive properties.

Why Users Feel Satisfied: The oil contains eugenol compounds beneficial for respiratory ailments, body aches, and nausea. Its sweet-spicy woody base notes are excellent in cosmetics and perfumes. 

Carrier Oils for Skincare 

Carrier oils are thick fatty acid oils that moisturize the skin for a long time during winters. For skincare, sweet almonds, jojoba, argan, and olive oil are the best carrier oils. They are lightweight and absorb fast into the skin. The users can add 1 to 3% floral or resinous essential oils to the preparations for fragrance and natural cosmetic butter for consistency and moisture.

Carrier Oils for Massage

The thick carrier oils are more suitable for massage purposes, as they tend to hold the natural compounds onto the surface for a long time. They include castor oil, sesame oil, and borage seed oil. Let us discuss them one by one,

5. Castor seed oil: Natural oil manufacturers derive it from the seeds of the spiny greenish fruits of the castor plant by cold press. People used this pale yellow thick oil as a laxative and remedy for constipation. The traditional medical practitioners used it to dissolve warts and cysts. The oil works as an emollient and anti-inflammatory substance.

Utility: Industrial users use it as a lubricant for equipment or raw material to derive other allied products. The household users apply it to the skin and hair to prevent hair loss.

Why Users Feel Satisfied: Castor oil is known for its long-time greasy feeling on the skin. If the user mixes any (clove, ginger, cinnamon) essential oil in borage oil for massage purposes, its application onto the surface lasts long, giving its sufficient time to be absorbed. The application of castor oil prevents hair loss and moisturizes the skin.

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6. Sesame Oil: Sesame oil is derived from the white seeds of sesame by the cold-press method. It is a pale yellow thick oil with a characteristic mild smell. It is known as an oil for winters due to its warming properties.

Utility: People use it as a moisturizer for the skin and as a massage oil during the winter season. It hydrates the skin and restores its natural glow.

Why Users Feel Satisfied: Its warming effects promote blood circulation during the massage and effectively transfer the benefits of the essential oil to the body parts.

7. Borage Seed Oil: The carrier oil manufacturers derive it from the seeds of borage plants cultivated in India. Borage seed oil is known for its Gamma Linoleic Acid content and skincare benefits. It alleviates scaling, itching, rashes, scars, and burns, and its application prevents wrinkles and fine lines.

Utility: The personal care industry uses it as an ingredient in many end products, including body and massage oils and supplements.

Why Users Feel Satisfied: Its small quantity is sufficient as a base or massage oil due to its slippery and lubricious texture. Borage oil makes skin and hair supple and soft.

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